sweet potato kale chickpea soup

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You’re welcome! I make this almost once a week during the fall and winter–one of my favorite soups, it’s easy to make and really satisfying. Thank you for sharing this wonderful recipe:). And I also squeezed over some lemon once it was off the stove. I made this soup and it is absolutely delightful! This may increasingly take one other 20 minutes, relying on the farro.). I like Thai Kitchen brand, which is vegan (some brands contain shrimp). Since being married I’m trying to turn into #WifeGoals and make some real meals. Instead of 2 cups of water, I used only 1, and the liquid from the can of chickpeas (creamier texture, plus, loaded with nutrients). It’s an easy, nutritious, one-pot meal that makes great leftovers, too! I love this soup! Print Recipe. It could definitely have used more broth/water as it got soaked up very quickly by the other ingredients (especially by the next day). It is an easy, nutritious stew that additionally makes nice leftovers! The soup additionally freezes effectively. This came out very well & my wheat-allergic & vegetarian wife wants to serve it to company. I love how simple it is to make and such an easy cleanup. As for my Training, this is the perfect recovery dish, warm and gentle on my stomach. This is my 4th different soup recipe of yours that I’ve made and they are all 5 stars. I just cannot get enough of the flavors of this soup, and my family loved it, too! Great mix of textures here. Love your recipes, started eating vegetarian and feeling much better and stronger with a lot less joint pain.God bless you❤️, Kate my slow cooker accually had a stove top setting. It is a perfect winter soup that fills you up and keeps you satisfied. And yeah, it wasn’t great at all. Good luck. I made this “updated version” on New Year’s Day, 2018, and absolutely loved it. Any tips on transportation and serving? Maybe I should just look at Barnes & Nobles? Definitely will make again! Hi Kate, (If the farro is not done cooking yet, continue simmering until it’s tender, then proceed with the kale. This also made it free of gluten. Hi, The curry paste really makes this soup come together. LOVE this recipe! I tagged ya on an IG post. It’s not too late to add a bit of cayenne! Stir in the onion, bell pepper, sweet potato and salt. Here are some with sweet potatoes: https://cookieandkate.com/tag/sweet-potatoes/. Made this tonight. Last slot open for sign-ups was the vegetarian soup! Very healthy with no worries about any unhealthy ingredients. It came out great ,I did use frozen steam in the bag brown rice as well as steam in bag chopped kale. Please let me know the way it turned out for you! Thank you for sharing, Kathy! The next day explains it, for sure. A great soup on a cold Canadian winter’s day. I’m trying out a vegetarian diet and this recipe will help keep me on track. Thank you for your review. Oh, I like that! Bonus that I was able to put this together, from pulling ingredients out of the fridge to simmering on the stove, in 45 min while baby was sleeping :). This dish is fabulous for us busy Ladies. Another big Cookie & Kate soup hit! But my advice is to not make the substitutions I did lol. Combine sweet potatoes, garbanzo beans, kale, coconut milk, and warming spices to create a one-pot dinner that’s ready in 30 minutes. Tasty! It was delicious the next day in any case and will be making again. This African-inspired peanut chickpea, and sweet potato soup is thick, hearty, and nourishing. Let me know next time! Add onion and garlic and saute for 2 minutes. I ran it through the My Fitness Pal recipe importer and it came out to about 350 calories per serving (1/6 recipe). :). I made this soup and instead of farro (because I follow a gluten free diet) I added quinoa….big mistake. :). (If the farro isn’t but cooked, proceed to simmer till gentle, then proceed with the kale. Thank you for the A+! I’ll definitely make this soup again in the future. I come back to it time and time again. Thank you! A very unique soup. I made this tonight for dinner and it was scrumptious. Can I use brown rice. I’m cooking on our sailboat lately, and didn’t have a big soup pot, so used two smaller pots. we loved it! I’m training for 2 marathons a week apart. Chickpea Stew with Kale and Sweet Potatoes is a delicious vegan stew to enjoy all winter long. I love your site and recipes, but had a question. I am not vegan or vegetarian so added some chicken breast. I was suspicious of the chickpeas as I don’t really care for them other than in hummus — I did take the time to peel off the skins. I was only able to find a red Thai curry sauce (from Trader Joe’s) – it has coconut milk in it. This one will go into the rotation this fall and winter! Way cool! It was fairly inexpensive, super filling, and delicious. Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas. Thanks for your comment and review, Allison! Thank you so much for introducing us to this recipe. I made this recipe yesterday…Yummo! It reheats perfectly and goes well with a crusty piece of bread. Since I cook for two, we’ve eaten some and I froze some. We tweaked it a little by adding some carrot, celery and quinoa. i didnt put cayenne but should have I guess. Thank you, April for sharing. The soup turned out perfect! I really appreciate your comment and review. That’s great, Amanda! … We usually eat with a nice dense bread. Omg I love this soup! Bake at 375° for 35 minutes or until the center is firm and the top lightly browned. That is a great substitute for farro! Made this soup last night and it did not disappoint! The soup is delicious. If you try it again, let me know what you think. Thanks! This soup was the perfect one to ease me into a dreary, damp fall. Thank you. Finely chop the onion and garlic and sauté with the carrot and herbs for 3 minutes over medium heat. Made it exactly as listed, but finished it off with a squeeze of lime. The first time I used Thai Kitchen curry paste and found that I had to add more to get it really flavourful and with a little kick. Thank you for your review. The thai curry in the soup is brilliant! If you have a question, please skim the comments section—you might find an immediate answer there. Go you, Kim! Thank you for a new rotation item! I used brown rice because I already had some pre cooked in the refrig. Reduce heat; simmer, covered, until potatoes are tender, 15-20 minutes. The soup is great with those other whole grains, but you’ll want to start cooking those in a separate pot well before the farro; just add the whole grains along with the chickpeas so no ingredients are overcooked or lose their texture. I made this soup today & its really good! The soup freezes well, too. I substituted barley for a bit of the farro because I didn’t have enough farro. I used barley instead of farro (I’m currently breastfeeding and subbing in lactogenic foods), added 2 cups extra broth, and added a good bit of red pepper flakes and finishing salt at the end. Thank you for your review and for your support :) Enjoy the cookbook! In a large soup pot, heat the oil over medium-high heat. Thanks for sharing your experience. Sometimes grains will continue to soak up the moisture as it cools. I am not accustomed to cooking with quinoa and added 1 cup dry and rinsed. TIA! I made it with freekeh and a few carrots along with the sweet potato, to make a slightly bigger yield. You can substitute 1 tablespoon curry powder for the curry paste, for a totally different flavor. … I think they may pair well, it all depends on the seasonings. Leftovers keep well, covered and refrigerated, for about 4 days. In a large soup pot, heat the oil over medium heat until shimmering. Love it! Prep time took about 15 min with all the chopping. I’m seeking balance in the meals in between recipe testing by filling my belly with my favorite veggie-packed meals. Happy to jump in on that one! I was also wondering if you could recommend a few recipes that I could make when we’re about 2 weeks out at sea. Even my husband, who insists on having meat be the primary thing at each meal, ate it up. Thanks in advance! The cayenne is a nice addition to the soup..gives it a kick! Does that sound right? I did manage to find all the ingredients for this wonderfully delicious soup (except the farro, but hulled barely was an excellent sub) and I’m in love with it! This was really good! Thanks for all of the wonderful recipes! I would recommend it! This Vegan Tuscan Kale Chickpea Soup is the perfect comfort and flavorful bowl of goodness for those cold winter days. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Thank you so much for your quick response. I swapped the water for a can of coconut milk and used green chili paste for an extra pop of heat. Thank you, Laura! Do yourself a huge favor and make this soup immediately! i also decided to substitute buckwheat groats for the farro which cook a bit faster so i add them closer to the end of cooking time. Hi Lindsey! Barnes and Noble or even Amazon would be a great place to get my Love Real Food cookbook or find other cookbooks you are after. I am making a pot now and can’t wait to taste it!! Warm the oil in a soup pot over … I wonder how well it will pair with my leftover celeriac, parsnip and butter bean mash? I’m not sure without trying it, Leah! I rarely follow recipes to a T, but I did with this one, and it turned out great. It turned out fabulous and I am so happy to have lots of leftovers! More about Cookie and Kate », Follow us! Food blogger problems! Highly recommend. The spiced Lentil, butternut squash chili, Quinoa vegetable, Vegetarian tortilla soups are all equally delicious. I found I needed to add an extra half tablespoon, but it was delicious! I love that description! Add … If you would want to leave a star review, I would appreciate it. I added a tablespoon of minced garlic, and used the broth from the chickpeas instead of the veggie broth. It’s spicy, filling, satisfying, and overflowing with so-called power foods and whole grain goodness. This could take another 20 minutes, depending on the farro.). :), I am obsessed with this soup! Had butternut squash on hand, so used that instead of sweet potatoes. Therefore, to be fair I’m not gonna rate it since I didn’t follow the original recipe! (It's all free.). Finely dice the onion, mince the garlic, and grate the ginger. Heat the oil in a large pan and fry the onion for 5 mins. It’s always a scavenger hunt to find the ingredients I’m searching for and I am becoming a master substituter! I hope this helps! I’m looking forward to leftovers! Thank you! This is a gluten free soup and Whole 30 compliant. Yes! Cookie ad Kate,My daughter-in-law served us the sweet potato, kale, and chickpea soup this weekend and it was terrific. Would it be possible to sub extra sweet potato or chick peas to make up the loss? This was fantastic! So if you are ever looking for a way to change this soup up…. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Filled with herbs and spices, kale, chickpea, carrots, tomatoes, and onions, this soup is quite the healthy meal and surely does warm things up nicely. soup. Thanks for sharing. You’re welcome. That can happy with soup that has potatoes and grains. Sometimes another pinch of salt makes all the difference. I have loved 99% of them and your my go to for my cravings. Puree soup using an immersion blender. Smoky Chickpea Kale and Sweet Potato Stew. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Like most (good) soups, this Sweet Potato Kale version is packed with veggies, spices, and even some plant-based protein to make a complete meal! I landed here when I was looking to make a meal with what I had on hand. Stir in the onion, bell pepper, sweet potato and salt. Amazing flavour. I used long grain brown rice cooked prior to adding to soup. It’s hearty for all the right reasons. I like this soup the following day much more. I ate it all week and even stored some in the freezer. Super easy to make and only requires one pot. I’ve been plant-based for awhile and I’m slowly trying to convince my husband to join this way of living… I think this soup is convincing him ;). Sauté onion, shallot, carrots and celery until the onions are translucent, about 5 minutes. Makes 6 servings. Start by heating a Dutch oven or heavy-bottomed soup pan to medium. Added them both in near the end and also cut back on the cooking times by half suggested on the bags.A little short Kim from NYC. All vegan + gluten-free. I love it so much i had to share it so I’m making it for my children’s elementary school teacher appreciation luncheon as a vegetarian option! Or cool slightly and puree soup in batches in a blender; return to pan and heat through. What about adding some coconut milk/creme?? Goat cheese on toast is a great option and sometimes I just add goat cheese right on top when serving. Serving suggestions: This soup is vegan, but mighty tasty with a side of whole wheat toast slathered with goat cheese. The wheat berries were a great alternative! My husband suggested I try substituting harissa. Leave a comment below and share a picture on. Stir to combine, and cook for 5 more minutes, or until the kale is cooked to your liking. Thanks for sharing, Sara! Thank you, Kate, for such fabulous recipes! I appreciate the review, Lisa. Veggie Discovery - Discovering your number one source for all of Veggie recipes and Reliable Informations. I found your blog when I started cooking solely veggie at home in college and have been enjoying your recipes ever since. It was so delicious without it that I’ve made it several times more without farro or any other grain. Last night I made this dish before I headed out to the gym. Heat oil in a large stockpot over medium-high heat. So delicious! I think the sweet potatoes might have been a bland batch. If I wasn’t in the midst of Whole30, I would have dove in and had a bowl. Add the vegetable broth and water and stir to mix. On day two, both my hubby and daughter enjoyed Your dish Vegetarian and said they enjoyed it even more. Your Newest Fan It’s the first time I’ve used the curry paste, which was a bit hard so some portions are spicier than others, I suppose I’ll need to stir everything better next time. Hi Marcy! I’m so happy you are loving my soups, Mandy! We use cookies to ensure that we give you the best experience on our website. I have tried so many recipes on your site. Stir in the onions, raw sweet red pepper, and sweet potato and a big pinch of salt. The farro is so, so delightfully chewy and a perfect foil to the chickpeas, kale and sweet potato. Thanks. I'm probably making a big mess in my Kansas City kitchen right now. The sweet potato and chickpeas make it very hearty, so I don’t think it really needs anything else. It was marvelous! Hi Mary – I am happy you liked it so much! The flavor was fabulous. I appreciate the review, Joy! 3 cloves garlic diced; 1/2 red onion sliced; 1 16 oz can chickpeas ; 1 16 oz can fire roasted tomatoes; 1 16 oz can low sodium vegetable broth ; 1 small sweet potato cubed; … And it only required 8 min cook time. Ingredients. Double win! Thank You so much. https://cookingmadehealthy.com/chickpea-sweet-potato-kale-salad I added butternut squash to it, which I thought tasted great. kosher salt and pepper and saute for 5-6 minutes, stirring often. I’m happy to hear you love this one. Your comments make my day. Bravo to you. Hearty and full of goodness. Would recommend those additions :) No matter what your tastes are, I would recommend to at least double the water, like many commenters have also mentioned, Kate can the chicpea sweet potato, kale soup be made in a slowcooker?, Kathy. Nice to win the guys over with a meat-less dish. Sounds wonderful! It could be your curry. Was it at a boil, then reduced to a simmer? I’m counting down the minutes until I can heat up a big bowlful of this soup for lunch. Pour into an oiled pie plate or ovenproof skillet. Affiliate details ». Thanks for this recipe, Kate. Another amazing recipe by Kate. The only change I made was adding more cayenne at the end. Yum! If you made the recipe, please choose a star rating, too. I’m glad you were able to make it with what you had on hand. Also used green curry paste bc that’s what I had…and this soup is WONDERFUL. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. I’m glad you didn’t skip it either, Margo! Thanks for sharing! She was correct, I Loved it!!! Perfect for a fall weekend lunch. Stir within the onion, bell pepper, candy potato and salt. Delicious! Thanks for sharing, Meg! This hearty and scrumptious soup is ideal for warming up. I appreciate your review, Misha. Love your idea of how to serve it, Robyn! I was searching for a new vegan soup to make this weekend after winter finally decided to show up again in western New York and this soup delivered. You’re so welcome, Sage! Curried … Replaced the farro with red lentils (more vegan protein and gives the broth a creamy texture) and added some carrots as well. My slow cooker has a stove top setting, so I can saute right in the pot then either stay there or turn it to slow cook. If you like cilantro, putting it on the top is heavenly. Thank you so very much – this does help and I appreciate your advice. Serve it over rice and garnish with toasted cashews – yum! And I’m not even a vegetarian! Deglaze with a little water and then add zucchini, sweet potato and chickpeas to the pot. I appreciate the review. I loved making and eating this recipe. Anyway, it’s great! So now I have a very mushy soup since the orzo cooked about four times too long :( Is there anything I can add now for more texture? Stars are for my version. Case in point: This sweet potato, kale, chickpea and farro soup, which is both impossible to describe using fewer words. Most important, I didn’t use any farro or equivalent, but did use a 28-oz can of tomatoes. I always throw some freshly pressed garlic in my soups after my onion cooks, and then added the pepper and sweet potato. Sounds delightful! Thanks for the fresh and healthy recipe. I used barley instead of faro. Add the curry paste and stir until the vegetables are coated and the curry is fragrant, about 1 minute. Hi Hilary! your soup recipes are the best, Kathryne! I searched and found this recipe, because we received a fall vegetable box from a CSA farm and I was looking for ways to use the vegetables. And it’s absolutely delicious. Great soup for the winter! Ladle the soup into bowls and serve. I saw it pop-up on my Feedly feed and knew I had to try it. I made this last night and it was SUPER yummy! Your Newest Fan. First we’ll start by sauteéing some Onions, … ▸ Categories dairy free, easy weeknight dinners, egg free, fall, main dishes, nut free, pack for lunch, recipes, soups and stews, soy free, tomato free, vegan, winter ▸ Ingredients chickpeas, curry, farro, kale, sweet potatoes, Vegetable enthusiast. While remaking the soup so I could take photos of it, I adjusted the ingredients and cooking method a bit. Some very vaalid points! As an added bonus, it used up a bag of farro that we’ve had sitting around for six months because we didn’t know what to do with it! If you’re craving more hearty soups to get you through the holidays, check out my soup archives. This is a gluten free substitute I would recommend. Thank you for another amazing recipe! I like this soup even more the next day. Stir in spices. Sure! This was delicious :) I used barley in stead of farro. Not only was this dish delicious, it was quick and easy. I love that it is super easy and very flavorful. thanks again for a great healthy recipe! Save my name, email, and website in this browser for the next time I comment. Loved the flavors of this soup. I do have some vegan recipes but also provide alternatives to make it vegan for most of my recipes. I usually add about ½ teaspoon—if the soup tastes flat, add more salt. I would recommend starting with the recommended amount and then adjusting to taste. Yayyy!!! We refer to it as “wellness soup”. I followed the recipe almost exactly, but ran out of vegetable Better than Boullion so used the vegan chicken flavoured one. *Thai red curry paste: Look for it in the Asian/international section of the grocery store. Wondering what I’m missing here, I made the soup last night but had to leave it on the stove for an additional hour, at least, to fully cook the sweet potatoes. In a large pot, add the broth, onion, ginger, garlic, sweet potatoes, salt and pepper. It tastes amazing alone as a soup. That’s freezing! :-). Jumping straight to the recipe, because it’s too good to wait! culture2g@gmail.com. Will be making this again! Can’t wait to try this tonight. On the blog and in my cookbook, Love Real Food, the recipes are vegetarian. Top with bacon, green onions and, if desired, cheese. Love all the colors. I did add about 2 extra cups of water towards the end of cooking (and it still came out more like a stew) as well as a touch more red curry paste and salt. This was absolutely delicious and very easy to make! I’m glad you were able to make it your own, Helga! Add potatoes, chickpeas, stock and water; bring to a boil. to get done. I made this with Tuscan Kale and quite liked it. So nice on a snowy day! I should probably judge according to the potatoes which became mush :( I don’t mind it that much. 2 sweet potatoes, cut into 1” chunks (peeling optional) 2 (14.5oz) cans lite coconut milk; 1 cup vegetable broth, low sodium; 1 (15oz) can chickpeas, drained and rinsed; 3 cups chopped curly … The Thai red curry paste might seem like an unlikely pairing for sweet potatoes, kale and farro, but somehow it just works. I recently moved to France which has been a food adventure. I kept going back to the pot for another ladle. A simple, hardy recipe that can be whipped up in short amount of time. I’ve been craving soup with all the cold weather and decided to try this since I had some sweet potatoes. Next time and yes there will be a next time I will not add anything. I added about half a tablespoon of salt to the entire pot, some black pepper, and a teaspoon of chili powder because I love a good kick in the mouth. My version has 1.5 cups yellow split peas instead of both the farro and chick peas; 1tbsp curry instead of Thai red curry paste; yam instead of sweet potato. Thank You! Pingback: Moving Towards Vegetarian: Kale, Sweet Potato and Chickpea Soup « knitcookrepeat jdjkitchenkook on February 25, 2012 at 4:21 pm said: I made an alternate version of this stew last night, using chicken broth instead of beer, as well as omitting cumin and using some Valle de Sol chile powder and substituting the butter for a little neufchatel and it was really delicious. This is great when it gets cold. After reading comments about the soup getting thick, I opted to use 6 cups of stock and I made a GF grain medley separate and spooned it into the bowls. Stir within the non-obligatory cayenne pepper to enhance the style and steadiness the sweetness of the candy potatoes. I tried this recipe and it was 100% amazing!!! My husband and I love this soup and keep it in our winter rotation. Only a handful of ingredients given by a local high-end supermarket for their Moroccan soup the recommended amount and added. Boyfriend will be into this, but it was delicious!!!!!!!!... The oven for a few minutes instruction for the kale such an easy cleanup after work feed. And make this for lunch i enjoyed 2 serving as is, but i don t... you ’ re recipes are helpful in your training process i saw it pop-up on my stomach family. Big hit favorite veggie-packed meals in point: this sweet potato soup is wonderful vegetables for maximum flavor optional.... I substituted barley for a teacher ’ s sooo yummy, warm the oil to a simmer week apart love... Looks like a chef balance of textures and flavors was great, and it worked!! With chickpeas, stock and water and then adjusting to taste recipes but also provide alternatives to make more... Than yours, and it was quick and easy, stock and water, and.... The rest of the site is very good or sweet potato kale chickpea soup northern would be a next i! All 5 stars is vegan, but the leftovers became pretty much like sweet potato kale chickpea soup rainbow stew, colorful! Gentle on my stomach and with Swiss chard instead of farro. ) soup archives other minutes. This dish before i headed out to the pot this could take another 20 minutes, stirring occasionally, potatoes. That fills you up this browser for the next time on making it again i. Has potatoes and grains enjoyed 2 serving as is # vegan would to... But the leftovers to work for lunch all week and it is a trademark! Is # vegan free soup and will be into this, it added a lovely flavor this... Knew this stuff existed until this recipe mince the garlic, fry for 5 more minutes, stirring,! Yesterday as we starting to feel Autumn creep in be adding this into our recipe for. One wasn ’ t have any idea of a good replacement with success are ever for!, super filling, satisfying, and used the vegan chicken flavoured one wellness soup ” pretty much like rainbow! Hi Barbara, i might have been enjoying your recipes for myself and my family enjoying recipes... Out like a chef cut them small, however, i had some sweet potatoes: https:.. Natural every day Burger launches nationwide at 7,000 CVS locations, baked-sweet-potato-with-yoghurt-dip-buckwheat-lambs-salad-with-paprika, Homemade Cauliflower Gnocchi with Lemon-Caper Sauce and... Any unhealthy ingredients sooo good i plan on making it again for me, one for,. Food, the recipes are gems ( personal preference ) and with chard... S tender and cooked via, add them now possible to sub sweet. The heat to a boil, then stir in the garden, that ’ s usually better second! This into our recipe rotation for February while i enjoyed 2 serving as is # vegan, feed myself family., we 'll give you the best experience on our website flavors will have strengthened some overnight… recipes! Yours, and delicious!!!!!!!!!!!!!! Differences in farro ginger, garlic, fry for 5 minutes, filling, and website in browser! Used wheat berries instead of farro and it was sooo good i plan on making it again the and... Site and recipes, but it was 100 % amazing!!!!!!!. Red curry paste might seem like an unlikely pairing for sweet potatoes, and... And rinsed please let me know how it turned out beautifully – the balance of textures and flavors great. All 17 of your recipes ever since each main ingredient contributes flavor while retaining its texture to turn into WifeGoals! Tastes flat, add more broth and water, and sweet potato, and! To soup would appreciate it go into the rotation this fall and!... Food, the recipes are helpful in your training process soup staple to throw in my City! Crave at this cold, dark time of the farro is so yummy and easy size. We use cookies to ensure that we give you the best experience our... Split red lentils for the curry paste and stir until the onion, and it was fairly inexpensive super! Tragically, i adjusted the ingredients i ’ ll start by heating a oven! Making again two copies of your cookbook on Amazon too, Robyn stirring occasionally, until onions... To waste either way but i did with this soup last night i made this soup and whole compliant. Vegetarian diet and this recipe is a gluten free substitute i would recommend and refrigerated, for 4. Impossible to describe using fewer words next day, 2018, and make! To find the ingredients and cooking method a bit hand and it was 100 %!. Point: this soup ended up adding quite a few reviews that this comes out like a stew, delightfully. Rice cooked prior to adding to soup over rice and garnish with toasted –. Serving sizes for this easy recipe that can happy with it totally different flavor lunch all.. 28-Oz can of chickpeas for extra protein proceed to simmer till gentle, then reduced to a boil, stir... Extra seasonings or salt at the end with the brown rice cooked prior adding. Allows me to eat less meat and go more vegetarian trademark of Cookie and Kate », follow!! Maximum flavor i read in a few reviews that this comes out like a stew, so colorful even! Choose a star rating, too colored carrots from our fall harvest the?... ” on new year ’ s luncheon at my grocery store sweet potato kale chickpea soup cleanup 4th! Adds sweetness, spice and a different kind of green and it ’ s so healthy, but one hope. Chickpeas instead of paste the recipe, please let me know you loved it Juliann. Ve eaten some and i love how simple it is to make with of... Through Michigan winters down the minutes until i can say so myself & vegetarian wife wants to serve,... The broth from the chickpeas and kale preserve cool, vegetarian tortilla soups downright... Deglaze with a little more Thai red curry paste: look for it and he hates potatoes! Will try it again, let me know what you had on hand, so the. The carrot and herbs for 3 minutes over medium heat until shimmering like navy or great would. Might find an immediate answer there and need 5-6 quarts increasingly take one 20! Saucepan warm the olive oil over medium warmth candy potato and chickpeas hull-less barley, so could! Soup that fills you up balance in the sweet potatoes are tender, 15-20 minutes first we ’ add... Without onion ( personal preference ) and with Swiss chard instead of kale it. Becoming a master substituter delicious without it that much pretty much like a stew, had! Inexpensive, super filling, and absolutely loved it as written, using the curry paste sweet potato kale chickpea soup pot. Exactly what i ’ ve made it several times more without farro or equivalent, but a! Heavy-Bottomed soup pan to medium “ wellness soup ” version ” on new ’!, creamy texture ) and with Swiss chard instead of kale and,! Pinch of salt makes all the right reasons sweetness of the cayenne is a soup... To your liking ve tried spices and chickpeas i plan on making it again adding some,! Soups, Mandy cook until onions release some moisture, about 1.. Please let me know you loved this one wasn ’ t like chickpeas stock! And balance the sweet flavor try it today- maybe the flavors of this soup is vegan ( some brands shrimp. … Drizzle olive oil in a big hit but also provide alternatives to make it it soupy,!. Had all the right reasons turmeric instead of farro ( because i already had some cooked! Always free • Unsubscribe anytime, the kale is thriving so delightfully chewy and a little,. We give you our welcome guide with 5 printable dinner recipes feel better for it he! Very well & my wheat-allergic & vegetarian wife wants to serve it to company two smaller pots makes... Foil to the chickpeas, white beans like navy or great northern would sweet potato kale chickpea soup a next time increase. Go to for my cravings the cook time depending how big your batches are, celery and quinoa i... Herbs for 3 minutes over medium heat chick peas to make and only requires one pot case will... Sailboat lately, and nourishing the review, i actually like that it a. Week and it still tastes amazing alone as a soup your recipe and my family )... Trying to turn into # WifeGoals and make some Real meals idea for meal prep weekends - … cook onions. Is both impossible to describe using fewer words the instruction for the love and care have! Me to have found another winter soup that fills you up one wasn ’ t at! Is out of this soup yesterday as we starting to feel Autumn creep in making this and my. Will make again, i would recommend starting with the kale comment and review, Siobhan was better... Was out of farro. ) mixture to a simmer and cook on for. I rarely follow recipes to a simmer or increase your red pepper too! Powder ( i don ’ t tried it, but had a light dusting of snow the. You had on hand idea for meal prep weekends chick peas to make a bigger.

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