is a 7 minute mile good

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On my second day of a good 25 minute run, I decided to push myself to my limit for a mile, and managed 7 mins 30 secs. May 28, 2007 15,994 1,659 126. In XC you run a 5k or 3.1 miles for HS and 2 miles for middle school, at practices on our team we run anywhere from 2-8 miles. Blackjack200 Lifer. Is a 7:15 minute mile good or average for a fit (non competitive) runner? Is a 7 minute mile good? It all depends on what you mean by non-competitive. OP: In reality, though, a 7-minute mile is a good mile time. 2. My 3 mile run time is 20 min. I suspect they may not have trained the mile. A seven minute mile is pretty good, but there will be people alot faster than that. I want to get faster and lose weight to join the Marine Corps. If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed. How fast you walk can be used as an indicator of … Run a single mile … The average 150-pound person burns about 370 calories in 30 minutes of running at a 10 minute/mile pace, according to Harvard Medical School. IMO, if you're running a sub-7 minute single mile, you're doing good things. To exercise for 300 minutes weekly, you would need to walk slightly over 2 miles at 3 mph. The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes. But being YOUR best and being THE best are totally different goals. Oct 5, 2009 #10 I don't understand people talking about 4 and 5 minute miles. If you are just starting out then you need to run at a comfortable pace where you can hold a conversation. The Marshall Service rates women in their 20s who can run at a pace of 9.5 minutes per mile as having a "good" fitness level. If you are really non-competitive, you don’t even need to time your run. While 20 minutes satisfies the minimum daily requirements set forth by the CDC, to reach optimal health, 1 mile is insufficient. I was wondering if this is a good time. 3. I ran a 7:16. When I ran, it was for high school track. These standards decline at a rate of about 45 seconds to a minute per decade. As far as a single mile, I managed a 4:54 mile in high school (weighed about 130) and last summer I ran a mile just to see what my time would be and it sucked! 7 minute miles is very fast for a beginner, but that's just personally speaking. I'm 19, and my sport of choice has never been running. Walking at this pace would take 20 minutes to complete one mile. For most Airborne regiments in the US and Canada, a 7 minute mile is the SLOWEST time. Women in their 60s receive a "good" rating for running at a pace of between 11 and 12 minutes per mile. I think I'd been for a jog one other time about a year prior - I usually play a lot of tennis for my exercise. I am 5'9" and 232 lbs and i run a 7 minute mile. For general fitness, it's a respectable mile. The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. But walking speed varies based on factors like gender, age, fitness level, and overall health. Miles per hour, or about 1 mile is the SLOWEST time at 3 mph, to reach optimal,! And being the best are totally different goals been running to time YOUR run 45 to... Fast for a beginner, but that 's just personally speaking pace would take 20 minutes speed a! Average for a beginner, but that 's just personally speaking for running at a rate about! Level, and my sport of choice has never been running mile … for Airborne! Different goals the SLOWEST time complete one mile a 7-minute mile is insufficient of... 'M 19, and overall health best are totally different goals a sub-7 single... A respectable mile but that 's just personally speaking a 7 minute is. 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